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Ketogenic Diet Results: Keto Weight Loss Success Stories

Losing weight on the ketogenic diet is not a probability, is a fact.On the keto diet you will be eating mostly fat, moderate protein, and lots of veggies.

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in Mindset | 2 Comments

Best Brain Food and Vitamins To Improve Memory and Concentration (with RECIPES)

Have you ever wondered why your brain sometimes works at full speed, you feel smart and almost limitless while some other times you feel totally sluggish and with brain fog?That’s because you are what you eat.

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in Nutrition | 4 Comments

Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES)

Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic diet.

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in Nutrition | 1 Webmention | Comment

Should I Cut or Should I Bulk?

Here we go with the 1 million dollars question: should I cut or should I bulk?This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia.

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in Nutrition | Comment

The Only Key To A Dream Body, Really

"Stop eating carbs and you're gonna lose 50 lbs in the first two days!"​"I don't know bro, I started intermittent fasting and this morning I woke up with THIS six pack""Drink coffee with 2 tbs of butter and coconut oil and automagically get shredded AND clearly smarter!"How often have you heard this crap?

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in Nutrition | 1 Comment

Meal Plan Design For The Unstoppable Achiever

You’re quite the achiever aren’t you?"Compromises are for the weak", you say."Whatever it takes" is your motto.You want results and you are ready to commit to the path.You also might hate cooking.Therefore, you want to optimize the way you do it so that it takes the least amount of time, which leaves you to do more important things. Going to the gym, meeting hot chicks, and trying to save the world.

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in Nutrition | Comment

Supplements, Foods and Tricks To Fight Insomnia Off

For us, aiming at living perpetually in gainz world, sleeping is a priority as well as going to failure to every set of biceps curl and eating exclusively chicken with broccoli and rice.  (it's a joke, you actually really need to sleep!)​You know what happens if you don't sleep enough?

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in General | 4 Comments

How To Do Research For A Blog Post (My Process Explained)

I'm sorry for my mom.

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in General | Comment

My Diet: The Complete Breakdown

Ok, but what do you actually eat?And I'm completely lost...how many calories do you eat in your anabolic window?

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in Nutrition | 1 Comment

The Anabolic Window: A Guide For The Well-Educated Bro

"Sorry bro, I can't stay longer, my anabolic window is closing and I gotta RUUUUUUNNNN...!" When people learn about the anabolic window, they get completely paranoid and as soon as they finish their workout they become possessed and start rushing things just to get home and put some food in their stomach as soon as possible.

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in Nutrition | Comment

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