Have you ever wondered why your brain sometimes works at full speed, you feel smart and almost limitless while some other times you feel totally sluggish and with brain fog?That’s because you are what you eat.

Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic diet.

Here we go with the 1 million dollars question: should I cut or should I bulk?This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia.

"Stop eating carbs and you're gonna lose 50 lbs in the first two days!"​"I don't know bro, I started intermittent fasting and this morning I woke up with THIS six pack""Drink coffee with 2 tbs of butter and coconut oil and automagically get shredded AND clearly smarter!"How often have you heard this crap?

You’re quite the achiever aren’t you?"Compromises are for the weak", you say."Whatever it takes" is your motto.You want results and you are ready to commit to the path.You also might hate cooking.Therefore, you want to optimize the way you do it so that it takes the least amount of time, which leaves you to do more important things. Going to the gym, meeting hot chicks, and trying to save the world.

Ok, but what do you actually eat?And I'm completely lost...how many calories do you eat in your anabolic window?

"Sorry bro, I can't stay longer, my anabolic window is closing and I gotta RUUUUUUNNNN...!" When people learn about the anabolic window, they get completely paranoid and as soon as they finish their workout they become possessed and start rushing things just to get home and put some food in their stomach as soon as possible.