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High-Performance Bodybuilding with Science
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10 Food Hacks For Cutting

Cutting sucks.Lowering your food intake to almost food deprivation level after a bulking season in which it was Mardi Gras every day, sure is a buzzkill.

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in Nutrition | 1 Comment

How Not To Use MyFitnessPal

"Gonna get this shit together""This is my year bro, this year I'm gonna look like a freaking Marvel character""You'll see the chicks.

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in Nutrition | Comment

How To Get Back In Shape After The Summer Holidays

Welcome back!

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in Training Tips | Comment

Wim Hof Breathing Technique And Method: Are They Legit? A Scientific Critical Review

Sometimes it takes a crazy (?) old (?) Dutch man to completely break down a scientific concept that was held true for years and years and nobody (sane) would have ever thought about questioning.This man is Wim Hof aka the Iceman.

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in General | 1 Webmention | 28 Comments

The Invisible Calories Monster

To know if you need to read this post, answer this question:You are preparing a salad, you cut your tomatoes, your cucumbers, your ...

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in Nutrition | Comment

The Ultimate Guide To The Most Popular Fitness Diets

You might have asked yourself: "What's the best diet to follow?"First of all, what do you want to achieve with the diet?Do you want to lose fat quickly?

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in Nutrition | Comment

How To Leave The Bubble

Have you ever considered that you might be living in a bubble?You know, like the one in The Truman Show.

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in Mindset | Comment

What To Do If You Overeat

So that happened.

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in Nutrition | Comment

About Being Afraid

Most of the things in life are scary.When they are new or when the stakes are high, those are the moments in which you wish you were in the comfort of your home, watching Netflix.Doing what scares you the most.There, the definition of manliness.I was watching episode 9 of season 6 of Game of Thrones and *SPOILER ALERT*, you see these men going to fight a war that clearly have no chance of winning.

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in Mindset | Comment

5 Reasons Why Smoothie Diets Are Bullshit

Hi sweetheart, welcome to my blog.If you are reading this, chances are high that you are a woman.

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in Nutrition | 2 Comments

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