Did you hear about IIFYM, right?!I mean, unless you've been on the mission w/ Matthew McConaughey on Insterstellar, you should have encountered this weird acronym at least once.Although you may have never encountered the word "acronym", you illiterate meathead.IIFYM is to meal planning what the 'Sex Pistols' were to music: let's break all the rules, nothing matters anyway.
Today we are going to talk about muscle fiber types.HUH?!?I'm not gonna go full science on you, don't worry.
You're at the gym, earplugs is and cranking full volume your all-time-favorite album by the Venga Boys.
Quick Navigation How To Train During The Holidays Dafuq is calisthenics?The Calisthenics Routine To Use On Holidays CardioDay A: Legs + Back + BicepsDay B: Chest + Triceps + AbsHow To Eat During The HolidaysIn conclusion UPDATE 7th January 2016: By following the dieting advice in this post I managed to lose 5% body fat in two weeks while maintaing muscles and strength (pulled two reps of 140 kG deadlift which is a PR at this time for me).
Sup bro?Last week I pretty much destroyed, with the power given me by science, the bullshit about cold showers that everyone is talking about.I still think though that cold showers are a valuable tool for some purposes that I will describe in this post. They are just not as "magic" as the hype makes you believe.Let's begin!