For us, aiming at living perpetually in gainz world, sleeping is a priority as well as going to failure to every set of biceps curl and eating exclusively chicken with broccoli and rice. (it's a joke, you actually really need to sleep!)You know what happens if you don't sleep enough?
Sometimes it takes a crazy (?) old (?) Dutch man to completely break down a scientific concept that was held true for years and years and nobody (sane) would have ever thought about questioning.This man is Wim Hof aka the Iceman.
You're at the gym, earplugs is and cranking full volume your all-time-favorite album by the Venga Boys.
Sup bro?Last week I pretty much destroyed, with the power given me by science, the bullshit about cold showers that everyone is talking about.I still think though that cold showers are a valuable tool for some purposes that I will describe in this post. They are just not as "magic" as the hype makes you believe.Let's begin!