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There are 7 posts filed in General (this is page 1 of 1).

Supplements, Foods and Tricks To Fight Insomnia Off

For us, aiming at living perpetually in gainz world, sleeping is a priority as well as going to failure to every set of biceps curl and eating exclusively chicken with broccoli and rice.  (it's a joke, you actually really need to sleep!)​You know what happens if you don't sleep enough?

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in General | 4 Comments

How To Do Research For A Blog Post (My Process Explained)

I'm sorry for my mom.

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Wim Hof Breathing Technique And Method: Are They Legit? A Scientific Critical Review

Sometimes it takes a crazy (?) old (?) Dutch man to completely break down a scientific concept that was held true for years and years and nobody (sane) would have ever thought about questioning.This man is Wim Hof aka the Iceman.

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in General | 1 Webmention | 28 Comments

Music to Lift Heavy Shit By (January 2016)

You're at the gym, earplugs is and cranking full volume your all-time-favorite album by the Venga Boys.

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5 Real Scientific Benefits of Cold Showers

Sup bro?Last week I pretty much destroyed, with the power given me by science, the bullshit about cold showers that everyone is talking about.I still think though that cold showers are a valuable tool for some purposes that I will describe in this post.​ They are just not as "magic" as the hype makes you believe.Let's begin!

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in General | 2 Webmentions | 4 Comments

Bullshit About Cold Showers You’ve Been Told So Far

This post was going to be pretty long therefore I split it in two.

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in General | 2 Webmentions | 20 Comments

Nobody ever told me THAT about Instagram.

“Use Instagram!” — they said.

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