Best Brain Food and Vitamins To Improve Memory and Concentration (with RECIPES) Have you ever wondered why your brain sometimes works at full speed, you feel smart and almost limitless while some other times you feel totally sluggish and with brain fog?That’s because you are what you eat. Continue Reading →
Ketogenic Diet for Beginners: The How-to Start Guide (With RECIPES) Whether you are trying to lose weight, to reduce inflammation, to be healthier or to increase your cognitive functions, the ketogenic diet (aka keto diet) is a diet you might want to look into. In this article, you’ll find out all you need to know about the ketogenic diet. Continue Reading →
Should I Cut or Should I Bulk? Here we go with the 1 million dollars question: should I cut or should I bulk?This is the moment in which all of a sudden, perfectly normal and healthy people get body dysmorphia. Continue Reading →
The Only Key To A Dream Body, Really "Stop eating carbs and you're gonna lose 50 lbs in the first two days!""I don't know bro, I started intermittent fasting and this morning I woke up with THIS six pack""Drink coffee with 2 tbs of butter and coconut oil and automagically get shredded AND clearly smarter!"How often have you heard this crap? Continue Reading →
Meal Plan Design For The Unstoppable Achiever You’re quite the achiever aren’t you?"Compromises are for the weak", you say."Whatever it takes" is your motto.You want results and you are ready to commit to the path.You also might hate cooking.Therefore, you want to optimize the way you do it so that it takes the least amount of time, which leaves you to do more important things. Going to the gym, meeting hot chicks, and trying to save the world. Continue Reading →
My Diet: The Complete Breakdown Ok, but what do you actually eat?And I'm completely lost...how many calories do you eat in your anabolic window? Continue Reading →
The Anabolic Window: A Guide For The Well-Educated Bro "Sorry bro, I can't stay longer, my anabolic window is closing and I gotta RUUUUUUNNNN...!" When people learn about the anabolic window, they get completely paranoid and as soon as they finish their workout they become possessed and start rushing things just to get home and put some food in their stomach as soon as possible. Continue Reading →
10 Food Hacks For Cutting Cutting sucks.Lowering your food intake to almost food deprivation level after a bulking season in which it was Mardi Gras every day, sure is a buzzkill. Continue Reading →
How Not To Use MyFitnessPal "Gonna get this shit together""This is my year bro, this year I'm gonna look like a freaking Marvel character""You'll see the chicks. Continue Reading →
The Invisible Calories Monster To know if you need to read this post, answer this question:You are preparing a salad, you cut your tomatoes, your cucumbers, your ... Continue Reading →
50% You are almost ready to download the free checklist Get the Free Checklist and Always Know What to Eat to Boost Your Brain Power! GET CHECKLIST