Quick Navigation How To Train During The Holidays Dafuq is calisthenics?The Calisthenics Routine To Use On Holidays CardioDay A: Legs + Back + BicepsDay B: Chest + Triceps + AbsHow To Eat During The HolidaysIn conclusion UPDATE 7th January 2016: By following the dieting advice in this post I managed to lose 5% body fat in two weeks while maintaing muscles and strength (pulled two reps of 140 kG deadlift which is a PR at this time for me).
